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I'm interested in strength and conditioning. If a standard push-up is too easy then using one arm will make it much tougher. Donald — So you developed massive amounts of strength using traditional training methods and then discovered after you were already strong that the pistol and 1-arm pushups were easy? This approach is something he's done before and since - Enter the Kettlebell focuses largely on two kettlebell exercises.

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That is what I meant by taller athletes being at a disadvantage. Trying to remember where he talked about balling up your fists to get more tension and squat more easily? Purely a numbers game. This forces you to keep tense at all times and doesn't let you use momentum to finish the squat.

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On the other hand, all I got with GTG was a nasty case of tendonitis. I also believe that strength can be developed without sacrificing safety. Erik — Of course it is my problem. Mar 8, — Eric Mar 18, —

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